Counting nutrients is more effective than simply counting calories. Eating a rainbow of colourful plant foods daily provides a range of vitamins, minerals, fibre and phytonutrients (the active components of fruits and vegetables) essential to supporting metabolic function. These are the building blocks of health.
Constructing a Personalised Diet
BANT members consider each individual to be unique and use evidence-based approach to provide recommendations that are based on individual’s unique biological individuality. They consider each individual to be unique